CONCEPTUAL (RD 4) DAY 2, WEEK 1 (2012SEP22)

Power Clean and Power Jerk:
45 x 3/3/3
60 x 3/3
75 x 3
80 x 3
95 x 1 (S1)
102.5 x 1
107.5 x 1
95 x 1 (S2)
102.5 x 1
107.5 x 1
80 x 2/2/2

Clean Pull:
117.5 x 3/3/3

Front Squat:
67.5 x 3
95 x 3
107.5 x 3
112.5 x 3
117.5 x 3
122.5 x 3

Clean Grip RDL:
120 x 3/3/3

* Notes:

- Simple day and I felt great with the lifts.  The segments were fairly easy leading up to 107.5kg.