CONCEPTUAL (RD 3) DAY 3, WEEK 4 (2012AUG28)

Snatch Pull:
55 x 3 (warm up)
75 x 3
87.5 x 3 (work set)
95 x 3
102.5 x 3
117.5 x 3
122.5 x 3/3/3

Clean Pull:
102.5 x 3 (work set)
110 x 3
120 x 3
137.5 x 3
145 x 3/3/3

Back Squat:
90 x 3 (work set)
107.5 x 3
117.5 x 3
145 x 3
162.5 x 2/1/1*

Press:
60 x 3 (work set)
65 x 3/3/3

Snatch Grip RDL:
122.5 x 3/3/3 (work set)

* Notes:

- Back squats were my nemesis today.  Another bomb out on successfully getting 162.5kg x 3.  Instead, I had to break the set into 2, 1, and 1.  Brutally hard squats -- something is off!