CONCEPTUAL (RD 3) DAY 1, WEEK 2 (2012AUG13)

Hang Snatch:
52.5 x 3/3 (work set)
60 x 3
65 x 3
77.5 x 3
82.5 x 1 (segment 1)
87.5 x 1
95 x 1
82.5 x 1 (segment 2)
87.5 x 1
95 x 1

Hang Power Snatch:
70 x 2/2/2 (work set)

Snatch Pull:
102.5 x 3/3/3 (work set)

Back Squat:
62.5 x 3 (work set)
107.5 x 3
125 x 3
145 x 3
152.5 x 3/3/3

Snatch Grip RDL:
117.5 x 3/3/3 (work set)

* Notes:

- Stellar workout today.  Wish my snatches could be as easy as the power snatches because they seemed to fly up.

- Back squats were a bit challenging but I managed to fair well and complete my sets unbroken.  Overall, great workout -- I love the "Conceptual Program".