CONCEPTUAL (RD 3) DAY 4, WEEK 1 (2012AUG10)

Snatch:
52.5 x 3/3 (work set)
65 x 2
77.5 x 1
82.5 x 1
87.5 x 1
95 x 1
97.5 x 1
102.5 x 1
107.5 x 1

Clean and Power Jerk:
50 x 3/3 (warm up)
62.5 x 3/3 (work set)
75 x 2
82.5 x 1
90 x 1
97.5 x 1
102.5 x 1
117.5 x 1
125 x 1
130 x 1

Front Squat:
70 x 3 (work set)
97.5 x 3
110 x 3/3/3

Clean Grip RDL:
117.5 x 3/3/3 (work set)

* Notes:

- Spectacular day on the platform.  Zero misses makes Joe very happy!  I was pleasantly pleased with my performance today.  The snatches felt natural and the clean and power jerks were seamlessly executed.  Wish I would have caught these lifts on video.