CONCEPTUAL (RD 3) DAY 3, WEEK 1 (2012AUG09)

Snatch Pull:
55 x 3 (warm up)
75 x 3
87.5 x 3 (work set)
95 x 3
102.5 x 3
117.5 x 3/3/3

Clean Pull:
102.5 x 3 (work set)
110 x 3
120 x 3
137.5 x 3/3/3

Back Squat:
70 x 3 (warm up)
107.5 x 3 (work set)
125 x 3
145 x 3/3/3

Press:
60 x 3 (work set)
65 x 3/3/3

Snatch Grip RDL:
117.5 x 3/3/3 (work set)

* Notes:

- Pull and squat only days are always welcome in my book.  Yet, the press felt like an unusual movement considering I haven't done many over the past month or so, and the few that I've done were heavy -- thus resulting in a jerk.  Nevertheless, it was nice to break a sweat and rip some weights from the platform.