SQUAT FOCUS DAY 5, WEEK 1 (2012NOV25)

Snatch:
57.5 x 3/3
72.5 x 2
85 x 1 (1:1:241)
90 x 1 (1:2:242)
97.5 x 1 (1:3:243)
105 x 1 (1:4:244)
107.5 x 1 (1:5:245)
115 x 1 (1:6:246)
120 x 1 (1:7:247)

* 10 Minute Break *

Clean and Jerk:
62.5 x 3/3
77.5 x 2
85 x 1 (1:8:248)
90 x 1 (1:9:249)
97.5 x 1 (1:10:250)
105 x 1 (1:11:251)
120 x 1 (1:12:252)
125 x 1 (1:13:253)
132.5 x 1 (1:14:254)

* Notes:

- Best damn workout in months!  Zero misses and, most -- if not all -- of my lifts felt solid!  The new clean start position is working wonders along with the increase in squat volume.  It's slowly paying off. The added 10 minutes between the snatches and clean and jerks helped immensely, and gave me sufficient time to stretch, mobilize, and recoup.  The "mock meet" went exceptionally well.