MSU PROGRAM DAY 4, WEEK 3 (2012SEP19)

Snatch:
45 x 3
65 x 2
80 x 2
86 x 2
96 x 1 (ws)
101 x 1
106 x 1
111 x 1
116 x F/F
108 x F/1
113 x F/1

Clean and Power Jerk*:
55 x 2
85 x 2
105 x 1
108 x 1 (ws)
113 x 1
118 x 1
123 x F/F
111 x 1
116 x 1
121 x 1

Front Squat:
50 x 3
80 x 3
100 x 2
114 x 1 (ws)
119 x 1
124 x 1
129 x 1
132 x 1
136 x 1
138 x 1
140 x 1

* Notes:

- Misses galore in the snatch today.  Still suffering a little from the flu -- almost at 100%.  Most of the misses were all forward with the exception of the miss at 113kg.

- The program called for presses, but I believe this to be a typo.  So I modified the program and did clean and power jerks.  Both misses in the clean and power jerk at 123kg involved a failed jerk.  Terrible!

- Front squats were fairly easy leading up to 140kg.  140kg was a gut check.