CONCEPTUAL (RD 4) DAY 3, WEEK 2 (2012SEP30)

Deficit Snatch Pull:
40 x 3/3
70 x 3
90 x 3
95 x 3
105 x 3
122.5 x 3
125 x 3
127.5 x 3

Deficit Clean Pull:
102.5 x 3
107.5 x 3
117.5 x 3
137.5 x 3
142.5 x 3
145 x 3

Back Squat:
75 x 3
105 x 3
122.5 x 3
140 x 3
150 x 3
160 x 3
165 x 3 PR

Push Press:
67.5 x 3
75 x 3
80 x 3
85 x 3

Clean Grip RDL:
135 x 3
145 x 3
155 x 3

* Notes:

- Happy Birthday to me!  Long, tough workout.  Loved every minute of it.  Especially the back squats for a new PR.