CONCEPTUAL (RD 3) DAY 4A, WEEK 4 (2012AUG29)

Snatch:
52.5 x 3/3 (work set)
65 x 2
77.5 x 1
82.5 x 1
87.5 x 1
95 x F/1
100 x 1
105 x 1
112.5 x 1
117.5 x F/F/F
115 x F/F/1
117.5 x F/1
121 x 1 PR
123 x F/F
122.5 x F/1 PR
124 x 1 PR
126 x F

Back Squat:
60 x 3 (work set)
80 x 3
100 x 2
120 x 2
140 x 2
150 x 2
160 x 2

* Notes:

- As you can tell from the brevity of this workout - at least with the number of exercises -- and by the title, I decided to push for a new PR today in the snatch and forego any attempts in the clean and power jerk.  So, I pushed with the snatches and managed to nail a 124kg PR, although it took a lot of missed attempts to get there, I did succeed in establishing a decent PR.  I started missing at 117.5kg and it continued throughout till 122.5kg -- by this time, I was really tired and decided on one final attempt with 124kg.  Thankfully, I got it!