SQUAT FOCUS DAY 3, WEEK 6 (2012DEC26)

* De-Load Week *

Back Squat:

20 x 5/5

55 x 3/3

75 x 3

105 x 3

125 x 3 (3:3:72)

137.5 x 3/3/3 @ 70% of 196kg (9:12:81)

Power Snatch:

45 x 3/3

55 x 3

65 x 3

77 x 3/3/3 @ 70% of 110kg (9:21:90)

Snatch Pull:

103 x 3/3/3 @ 70% of 147kg (9:30:99)

Snatch Grip RDL:

112.5 x 3/3/3 @ 70% of 161kg (9:39:108)

* Notes:

- Fairly easy workout; although, my low back on the right side is still tender and sore.  Not sure what's causing it but it's definitely hampering my progress on the platform -- especially with the snatch pulls.  I've tried stretching and mobilization -- even inversion to help lengthen and stretch but it's not working well.  Good thing it's a deload week.

2012DEC26 Training from Bison Barbell Club on Vimeo.