CONCEPTUAL (RD 3) DAY 4B, WEEK 4 (2012AUG30)

Clean and Jerk:
55 x 3 (warm up)
62.5 x 3/3 (work set)
75 x 2
82.5 x 1
90 x 1
102.5 x 1
110 x 1
117.5 x 1
125 x 1
130 x 1
137.5 x F/F/F

Front Squat:
70 x 3 (work set)
90 x 3
110 x 3
130 x 2

* Notes:

- Disappointed and frustrated in the clean and jerks.  Missed at 137.5kg which should have been a new PR.  Instead, I focused to much on a successful lift and not enough on getting the damn lift done!  Lesson learned but at a cost.  Once I got to the front squats, I was tired and defeated.