CONCEPTUAL (RD 4) DAY 1, WEEK 1 (2012SEP21)

Power Snatch:
55 x 3/3
60 x 3
65 x 3
77.5 x 3
85 x 1 (S1)
90 x 1
95 x 1
85 x 1 (S2)
90 x 1
95 x 1

Power Snatch + Hang Power Snatch:
72.5 x 1/1/1

Snatch Pull:
105 x 3/3/3

Back Squat:
62.5 x 3
105 x 3
122.5 x 3
140 x 3
150 x 3
152.5 x 3

Snatch RDL:
120 x 3/3/3

* Notes:

- Easy day on the platform.  I decided to scrub the MSU Program and revert back to the Conceptual Program which has always produced great results.  I did make a slight modification by executing a power snatch and hang power snatch complex, vice the prescribed power snatches alone.  They were fun.

- Back squats were tough but manageable.  Great workout!