55 x 3/3
75 x 3
105 x 3
125 x 3
140 x 3
150 x 3
152 x 3
154 x 3 = 167kg 1RM
125 x 5 @ 81%
127 x 5 @ 82%
129 x 5 @ 83%
132 x 5 @ 85%
* Notes:
- Simple back squat workout which felt pretty good. Focused on speed out of the hole while maintaining a high chest with knees tracking over the toes like a hinge. Furthermore, I worked my ankle and calf flexibility along with my hip and low back.
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