CONCEPTUAL (RD 5) DAY 1, WEEK 4 (2012NOV11)

Snatch:
50 x 3
55 x 3
70 x 2
82 x 2
87 x 2
95 x 1
100 x F
100 x 1
105 x 1
110 x F (Attempt 1)
112 x F (Attempt 2)
112 x F (Attempt 3)

Clean and Jerk:
50 x 3
55 x 3
62 x 3
67 x 2
77 x 1
85 x 1
90 x 1
105 x 1
115 x 1 (Attempt 1)
120 x 1 (Attempt 2)
127 x 1 (Attempt 3)

* Notes:

- This warm-up/progression was done at the 2012 American Masters Championship.  Please see the before mentioned link for the notes.