CONCEPTUAL (RD 4) DAY 2, WEEK 2 (2012SEP28)

Hang Clean:
60 x 3/3
75 x 3
80 x 3
95 x 1 (S1)
102.5 x 1
107.5 x 1
95 x 1
102.5 x 1
107.5 x 1

Hang Power Clean:
80 x 2
85 x 2
90 x 2

Rack Power Jerk:
60 x 3/3
75 x 3
80 x 3
95 x 1 (S1)
110 x 1
125 x 1
95 x 1 (S2)
110 x 1
125 x 1
80 x 2
105 x 2
120 x 2

Clean Pull:
117.5 x 3
127.5 x 3
137.5 x 3

Front Squat:
67.5 x 3
95 x 3
107.5 x 3
115 x 3
122.5 x 3
130 x 3
135 x 3

Clean Grip RDL:
120 x 3
130 x 3
140 x 3

* Notes:

- Too freaking long of a workout but, damn, it was fun.