CONCEPTUAL (RD 5) DAY 3A, WEEK 3 (2012NOV09)

Snatch:
50 x 3/3
70 x 3
80 x 3
90 x 3
95 x 2
100 x F*
100 x 1
105 x F*
105 x 1
110 x 1*
110 x 1

Snatch Pull:
115 x 3
120 x 3
125 x 3

Snatch Grip RDL:
125 x 3
130 x 3
135 x 3

* Notes:

- Good workout today.  Training room was full with competitors.  I was very impressed by two guys whom were power snatching 120kg with relative ease!  WOW!  I need to stay focused on myself and have a good time.  "Fun" is the key.

- Felt a little rusty with the snatches today and getting underneath the bar.  The first miss at 100kg was due to soft shoulders.  The second miss at 105kg was a result of the bar being forward and not finishing the pull.  The first attempt at 110kg was successful but I ran off the platform.  Probably would have been "red lighted" but still made the second lift.