MSU PROGRAM DAY 5, WEEK 3 (2012SEP20)

Snatch:
40 x 3
60 x 3
75 x 2
85 x 2
96 x 1 (ws)
102 x 1
108 x 1
112 x F/1
115 x F/F/1
118 x F/F

Clean and Power Jerk:
60 x 2
80 x 2
98 x 1
108 x 1 (ws)
110.5 x 1
113 x 1
115.5 x 1
118 x 1
120.5 x 1
123 x 1
125.5 x 1
128 x F/1

* Notes:

- Bomb out day in the snatch.  Nothing felt right.  The whole movement was completely off.  Not sure what the hell is wrong with me but this was a very frustrating day on the platform!

- The second half on the workout went exceptionally well, considering my recent clean and power jerks have been hell.  Made the whole workout without a miss until the last attempt at 128kg.  I was so mad at myself, but made the lift on a second attempt.

- I feel better and believe I've recovered from the flu.  Although, I'm not sure if I'm going to continue with this program.