CONCEPTUAL (RD 3) DAY 4, WEEK 3 (2012AUG23)

Snatch:
52.5 x 3/3 (work set)
65 x 2
77.5 x 1
82.5 x 1
87.5 x 1
95 x F/1/1/1

Clean and Power Jerk:
55 x 3 (warm up)
62.5 x 3/3 (work set)
75 x 2
82.5 x 1
90 x 1
97.5 x 1
102.5 x 1
110 x 1/1/1

Front Squat:
70 x 3 (work set)
97.5 x 3
110 x 3/3

Clean Grip RDL:
107.5 x 3/3/3 (work set)

* Notes:

- I'm a little disappointed in myself for missing 95kg in the snatch.  I was doing well and got to soft in the shoulders upon receiving the barbell.  The next three attempts at 95kg were a breeze.  Remainder of the workout went flawlessly -- still pissed about that damn snatch!