MSU PROGRAM DAY 1, WEEK 1 (2012SEP02)

Power Snatch:
50 x 3
55 x 3
60 x 3
62 x 2/2/2 (ws)

Power Clean and Power Jerk:
50 x 3
60 x 3
68 x 3
70 x 2/2/2 (ws)

Back Squat:
20 x 5
50 x 5
90 x 5
102 x 2/2/2 (ws)

* Notes:

- Yawn.  I know there is a method to the madness but this program is really easy in the early phases.  All the "(ws)" indicate the start of my prescribed work sets.  Otherwise, all other sets are ad lib warm-up sets.