CONCEPTUAL (RD 3) DAY 3, WEEK 3 (2012AUG21)

Snatch Pull:
50 x 3/3 (warm up)
87.5 x 3 (work set)
95 x 3
105 x 3

Clean Pull:
102.5 x 3 (work set)
110 x 3
125 x 3/3

Back Squat:
62.5 x 3 (work set)
90 x 3
107.5 x 3
135 x 3/3

Press:
70 x 3 (work set)
75 x 3/3/3

Snatch Grip RDL:
107.5 x 3/3/3 (work set)

* Notes:

- Easy day which is typical for a pull and back squat day.  Nothing too crazy, just sticking with the prescribed weights and moving forward in the program.  Looking forward to executing some classic lifts tomorrow.