CONCEPTUAL (RD 3) DAY 2, WEEK 2 (2012AUG14)

Hang Clean:
62.5 x 3/3 (work set)
75 x 3
82.5 x 3
97.5 x 1 (segment 1)
102.5 x 1
110 x 1
97.5 x 1 (segment 2)
102.5 x 1
110 x 1

Hang Power Clean:
82.5 x 2/2/2 (work set)

Rack Power Jerk:
62.5 x 3/3 (work set)
75 x 3
82.5 x 3
97.5 x 1 (segment 1)
102.5 x 1
110 x 1
97.5 x 1 (segment 2)
102.5 x 1
110 x 1
82.5 x 2/2/2

Clean Pull:
120 x 3/3/3 (work set)

Front Squat:
70 x 3 (work set)
97.5 x 3
110 x 3
117.5 x 3/3/3

Clean Grip RDL:
117.5 x 3/3/3 (work set)

* Notes:

- Long workout today.  Took nearly 1:15 to complete due to the splitting of the clean and jerk.  Still had a great workout with zero misses.  Very pleased with my performance.  The front squats were exceptionally light today.