CONCEPTUAL (RD 3) DAY 2, WEEK 1 (2012AUG07)

Power Clean and Power Jerk:
55 x 3 (warm up)
62.5 x 3/3 (work set)
75 x 3
82.5 x 3
97.5 x 1 (segment 1)
102.5 x 1
110 x 1
97.5 x 1 (segment 2)
102.5 x 1
110 x 1
82.5 x 2/2/2

Clean Pull:
120 x 3/3/3 (work set)

Front Squat:
70 x 3 (work set)
97.5 x 3
110 x 3/3/3

Clean Grip RDL:
117.5 x 3/3/3 (work set)

* Notes:

- Easy day on the platform, surprisingly considering yesterday's missed snatch attempts at 95kg.  It felt good to work on the power clean and power jerk.  Super workout even though the weights weren't extremely heavy.