CONCEPTUAL (RD 3) DAY 1, WEEK 1 (2012AUG06)

Power Snatch:
52.5 x 3/3 (work set)
60 x 3
65 x 3
77.5 x 3
82.5 x 1 (segment 1)
87.5 x 1
95 x F/F/1
82.5 x 1 (segment 2)
87.5 x 1
95 x F/1
70 x 2/2/2

Snatch Pull:
102.5 x 3/3/3 (work set)

Back Squat:
62.5 x 3 (work set)
107.5 x 3
125 x 3
140 x 3/3/3

Snatch Grip RDL:
117.5 x 3/3/3 (work set)

* Notes:

- WTFO?  Not sure what's going on with the power snatch at 95kg but today wasn't the day for this particular lift.  I found myself not turning my wrists over fast enough and losing the lift forward.