UNDERSETTING (RD 2) DAY 1, WEEK 2 (2012JUL21)

Snatch:
55 x 3 (warm up)
65 x 2
75 x 2
80 x 1
87.5 x 2/2 (work set)
95 x 1/1
100 x 1
105 x 1
112.5 x F/1/1

Snatch Pull:
117.5 x 3/3/3/3 (work set)

Back Squat:
75 x 3 (work set)
105 x 3
125 x 2
132.5 x 4/4
140 x 4/4/4/4
150 x 2/2/2

Snatch Grip RDL:
117.5 x 5/5/5 (work set)

* Notes:

- All in all, a great workout -- even with the missed snatch at 112.5kg.  I made it up with two successful lifts at 112.5kg.  I'm still not a huge fan of the ad lib warm up -- as you can tell my warm up sets seem to get longer and longer.  One of the drawbacks to this particular program.

- Back squats weren't as difficult as expected.  I moved through them with a slight amount of added effort but nothing too terrible.

- Still not a fan of the sets of 5 for the RDLs.