UNDERSETTING (RD 2) DAY 2, WEEK 2 (2012JUL23)

Clean and Power Jerk:
55 x 3 (warm up)
65 x 2
80 x 2
95 x 1
105 x 2/2 (work set)
112.5 x 1/1
120 x 1/1/1
125 x 1/F/1

Clean Pull:
140 x 3/3/3/3 (work set)
147.5 x 2/2

Front Squat:
65 x 3 (warm up)
105 x 3/3/
112.5 x 3/3/3
120 x 2/2/2

Clean Grip RDL:
147.5 x 5/5/5 (work set)

* Notes:

- A single miss in the clean and power jerks today -- I'll call it a successful workout.  The miss was due to a lack of attention/focus and my inability to commit myself to drive under the barbell.  As you can see, the miss was with the second attempt -- I think there was a bit of complacency as well.  I made the third attempt without any problems.

- Clean pulls at 147.5kg along with the same amount of weight for the clean grip RDLs were MURDER!