UNDERSETTING (RD 2) DAY 3, WEEK 2 (2012JUL24)

Snatch:
35 x 3 (warm up)
55 x 3
65 x 2
75 x 2
82.5 x 1
87.5 x 2/F/2 (work set)
95 x 1/1
100 x 1/1
105 x 1/1
95 x 2/2
100 x 2/F/2

Snatch Pull:
112.5 x 3 (work set)
117.5 x 3/3/3
122.5 x 2/2

Back Squat:
70 x 3 (warm up)
110 x 3
132.5 x 4 (work set)
140 x 5/5/5/5
150 x 2/2/2/2

Snatch Grip RDL:
122.5 x 5/5/5 (work set)

* Notes:

- Couple of hiccups today on the platform with the snatches.  I failed at 87.5kg and 100kg.  Both misses were forward and I'm finding myself trying to dive into the catch -- not good.  I need to focus on continuing my second pull for a fraction of a second longer -- this will negate (hopefully) my propensity to thrust myself forward into the catch and resolve my particular issue.

- The rest of the workout went well.