UNDERSETTING (RD 2) DAY 3, WEEK 1 (2012JUL18)

Snatch:
55 x 3 (warm up)
65 x 2
79 x 2
82 x 1 (work set)
87.5 x 2/2
95 x 1/1/1

Push Press:
50 x 3 (warm up)
60 x 2
70 x 2
80 x 1
87.5 x 2/2 (work set)
95 x 1/1/1

Snatch Pull:
112.5 x 3/3/3/3 (work set)

Back Squat:
70 x 3 (warm up)
100 x 3
132.5 x 4/4 (work set)
140 x 3/3/3
150 x 2/2/2

Snatch Grip RDL:
112.5 x 5/5/5 (work set)

* Notes:

- Great day on the platform.  Zero misses equal happy Joe.  The back squats weren't nearly as heavy as expected and I pushed through without a hitch.  Mark this workout in the win column.