UNDERSETTING (RD 2) DAY 2, WEEK 1 (2012JUL17)

Clean and Power Jerk:
55 x 3 (warm up)
75 x 2
95 x 2
105 x 2/2 (work set)
112.5 x 1/1/1
120 x 1/1/1

Clean Pull:
140 x 3/3/3/3 (work set)

Front Squat:
65 x 3 (warm up)
105 x 3/3/3 (work set)
112.5 x 3/3/3
120 x 2/2/2

Clean Grip RDL:
140 x 5/5/5 (work set)

* Notes:

- I'm sticking with the power jerk due to the added stress that split jerking produces on my lead (left) knee.  It's working well -- I'm channeling the force and technique of David Bedzhanyan.

- I did a better job of gradually increasing my weights with both the clean and power jerks, and front squats.  I should have done a few warm up sets leading into the 140kg clean pulls and clean grip RDLs.