UNDERSETTING (RD 2) DAY 1, WEEK 1 (2012JUL16)

Snatch:
55 x 3 (warm up)
65 x 2
75 x 2
83 x 1
87.5 x 2/2/2 (work set)
95 x 1/F/1/1
100 x 1/1/1

Snatch Pull:
117.5 x 3/3/3 (work set)
122.5 x 2/2

Back Squat:
75 x 3 (warm up)
115 x 3
132.5 x 5/5 (work set)
140 x 3/3/3
150 x 2/2

Snatch Grip RDL:
122.5 x 5/5/5 (work set)

* Notes:

- I mentioned this before and my opinion hasn't changed, but having to ad lib with the warm up sets plays with my "oodle-loop".  It gets into my head about whether I've done a sufficient warm up or too much.  I'm trying to use the model laid out in the "Conceptual Program" before attempting my work sets and it seems to work well.  Regardless, I still don't like this particular facet of the program.

- A 17.5kg jump from to 132.5kg in the back squat was murderous today, especially when the repetitions were prescribed at 5 for 2 sets.  Holy-bitch!  May have to adjust for next time -- smaller increase.

- Snatch grip RDLs weren't terribly bad but having to knock out an additional 2 repetitions started to take a toll at the 3rd set.  I'm so out of shape!