UNDERSETTING (RD 2) DAY 3, WEEK 4 (2012AUG03)

Clean and Power Jerk:
55 x 2/2 (work set)
70 x 2
85 x 2
97.5 x 2
105 x 2
112.5 x 1/1/1

Clean Pull:
125 x 3/3/3 (work set)

Front Squat:
70 x 3 (work set)
85 x 3
97.5 x 3
112.5 x 3/3/3

Clean Grip RDL:
125 x 5/5/5 (work set)

* Notes:

- This should have been the second workout for the week (day 2, week 4), but as I had explain in the previous post, I goofed on switching the dates appropriately.  Even so, this was a relatively easy workout.  Nothing extraordinary to report except the blunder in proper scheduling.