UNDERSETTING (RD 2) DAY 2, WEEK 4 (2012AUG02)

Snatch:
40 x 3 (warm up)
50 x 2
60 x 2 (work set)
70 x 2
82.5 x 2
87.5 x 2
95 x 1/1/1

Snatch Pull:
122.5 x 3/3/3 (work set)

Back Squat:
87.5 x 3 (work set)
105 x 3
122.5 x 3
132.5 x 3
140 x 3/3/3

Push Press:
60 x 3 (work set)
70 x 3
82.5 x 3
87.5 x 3*
95 x 3*
100 x 3*

Snatch Grip RDL:
122.5 x 5/5/5 (work set)

* Notes:

- I took a day off to gather my thoughts and regain my composure after the snatch debacle from two days prior.  Although this is my second running of the "Undersetting Program", I had a brain-fart and failed to notice that I needed to switch day 3, week 4 with day 1, week 4.  Why?  Because day three provides the appropriate work up from the previous week of deloading.  SHIT!  No wonder my snatch workout from 2012JUL31 was a complete pile of horseshit!

- This workout was significantly easier than the previous, and I managed to complete all my snatches without a miss.

- Push presses slowly turned into push jerks/power jerks towards 87.5kg through 100kg.  Let's be honest - the shit was heavy so I had to revert to jerking the weight.