UNDERSETTING (RD 2) DAY 3, WEEK 3 (2012JUL29)

Snatch:
40 x 3 (warm up)
50 x 2
60 x 2 (work set)
70 x 2
82.5 x 2
87.5 x 2
95 x 1
100 x F/1/1/1

Snatch Pull:
112.5 x 3/3 (work set)

Front Squat:
70 x 3 (work set)
85 x 3
97.5 x 3
105 x 3
112.5 x 3

Push Press:
50 x 3 (warm up)
70 x 3/3/3 (work set)

Snatch Grip RDL:
112.5 x 5/5/5 (work set)

* Notes:

- Missed a snatch at 100kg because I'm a retard.  I started the spiraling mental game of "don't miss this lift".  Why did this happen?  I have no clue because I've been fairly "clear" with my mental game when approaching the lifts.  Nevertheless, after the miss, I did regain my composure and made the subsequent three attempts at 100kg.

- The switch up of front squats vice back squats has me thinking - why?  Furthermore, why the inclusion of push press (the program specifically calls for "incline" but I don't have an incline bench to execute said exercise) when it hasn't been called for throughout the program until now?