UNDERSETTING (RD 2) DAY 2, WEEK 3 (2012JUL28)

Clean and Power Jerk:
55 x 3 (warm up)
70 x 2 (work set)
85 x 2
97.5 x 2
105 x 1
112.5 x 1
120 x 1/1/1

Clean Pull:
125 x 3/3 (work set)

Front Squat:
70 x 3 (work set)
85 x 3
97.5 x 3
105 x 3
112.5 x 3/3

Clean Grip RDL:
125 x 5/5/5 (work set)

* Notes:

- Another successful deload day.  Clean and power jerks went smooth, the only issue for today was the clean grip RDLs for sets of 5.  I don't particularly care for the rep range.