UNDERSETTING (RD 2) DAY 1, WEEK 3 (2012JUL26)

Snatch:
50 x 3 (warm up)
60 x 2 (work set)
70 x 2
82.5 x 2
87.5 x 2
95 x 1
100 x 1/1/1

Snatch Pull:
112.5 x 3/3 (work set)

Back Squat:
70 x 3 (warm up)
87.5 x 3 (work set)
105 x 3
122.5 x 3
132.5 x 3
140 x 3

Snatch Grip RDL:
112.5 x 5/5/5 (work set)

* Notes:

- Deload weeks are always welcomed, particularly with the Undersetting Program.  Easy day on the platform, with zero misses in the snatch and a moderate day with the back squats.