CONCEPTUAL (RD 2) DAY 4, WEEK 4 (2012JUL14)

Snatch:
35 x 3 (warm up)
50 x 3/3 (work set)
62.5 x 2
72.5 x 1
80 x 1
85 x 1
90 x 1
95 x 1
102.5 x 1
107.5 x F/1
115 x 1* PR
120 x F/F/1* PR

Clean and Power Jerk:
60 x 3/3 (work set)
72.5 x 2
80 x 1
85 x 1
100 x 1
105 x 1
112.5 x 1
120 x 1
125 x 1
132.5 x F/1
135 x 1* PR

Front Squat:
67.5 x 3 (work set)
92.5 x 3
105 x 3
132.5 x 3/3/3

Clean Grip RDL:
117.5 x 3/3/3 (work set)

* Notes:

- Two PRs in the snatch today.  The first was at 115kg, and that was after a miss at 107.5kg.  I felt great afterwards so I decided to push towards 120kg.  My first two attempts at 120kg were close but ended in a miss.  I told myself if the third attempt resulted in a miss, I would walk away happy with the 115kg PR.  Thankfully, I managed to snatch 120kg in the final attempt.  It felt fucking awesome!

- The clean and power jerks resulted in another 2.5kg increase and a PR at 135kg.  I had a miss at 132.5kg and it was due to having soft shoulders and not staying aggressive under the bar.  However, after making some mental and physical adjustments, I was very pleased with my performance to successfully lift 135kg, which seemed effortless.  You can view both my lifts below:

CONCEPTUAL PROGRAM DAY 4, WEEK 4 (2012JUL14) from Bison Barbell Club on Vimeo.