CONCEPTUAL (RD 2) DAY 3, WEEK 4 (2012JUL13)

Snatch Pull:
55 x 3 (warm up)
85 x 3 (work set)
90 x 3
97.5 x 3
112.5 x 3
117.5 x 3/3/3

Clean Pull:
100 x 3 (work set)
105 x 3
115 x 3
132.5 x 3
140 x 3/3/3

Back Squat:
87.5 x 3 (work set)
105 x 3
115 x 3
157.5 x 3/3/3

Press:
57.5 x 3 (work set)
62.5 x 3/3/3

Snatch Grip RDL:
117.5 x 3/3/3 (work set)

* Notes:

- Another fun and enjoyable pull and back squat day.  The 157.5kg back squat required a little more focus and determination to complete successfully, but I pulled through.  It was tough.

- I'm considering dropping the press from the remainder of any of these workouts.  It's only programmed once per week as opposed to the other exercises which are executed 4+ times per week.  It almost feels senseless to include them into the workouts and, with their removal, it will decrease my overall workout time.