The tenth installment in the Coach the Coach series breaks away from the classic lifts. Instead, here is a video clip of a 141.5kg x 3 rep front squat attempt. Blast away with anything you may notice.
I think it was the music that got you. Next time try something more motivating. Taylor Swift for example. There's nothing like teenage angst to motivate you to lift heavy shit. Seriuosly though, that's big weight. AJ
I think it was the music that got you. Next time try something more motivating. Taylor Swift for example. There's nothing like teenage angst to motivate you to lift heavy shit. Seriuosly though, that's big weight.
ReplyDeleteAJ