CONCEPTUAL DAY 4, WEEK 3 (2012JUN14)

Snatch:
50 x 3/3 (work set)
60 x 2
72.5 x 1
77.5 x 1
82.5 x 1
87.5 x 1/1/1

Clean and Power Jerk:
57.5 x 3/3 (work set)
72.5 x 2
77.5 x 1
85 x 1
90 x 1
97.5 x 1
105 x 1/1/1

Front Squat:
65 x 3 (work set)
90 x 3
105 x 3/3

Clean Grip RDL:
102.5 x 3/3 (work set)

* Notes:

- Mock meet day and I made all my lifts without error -- this is very freaking motivating.  Although, the weights weren't extremely heavy, it's still good to get a flawless day under your belt.  We all need that from time to time to boost morale and confidence!  Maybe the day off helped?