CONCEPTUAL (RD 2) DAY 3, WEEK 1 (2012JUN27)

Snatch Pull:
55 x 3 (warm up)
85 x 3 (work set)
90 x 3
97.5 x 3
112.5 x 3/3/3

Clean Pull:
100 x 3 (work set)
105 x 3
115 x 3
132.5 x 3/3/3

Back Squat:
60 x 3 (warm up)
105 x 3 (work set)
122.5 x 3
140 x 3/3/3

Press:
57.5 x 3
62.5 x 3/3/3

Snatch Grip RDL:
112.5 x 3/3/3

* Notes:

- I love pulling days like today.  It's easy, because you don't have to focus to much on technique.  Don't get me wrong, it requires technique and strength to get into proper positions but not having to completely turn over a classic lift is a breath of fresh air.  The only critical point is that the weight increase from the last work-up set prior to starting the 3 x 3 set in the snatch pull, clean pull, and back squats seemed a little to abrupt for me.  I would have preferred a smaller increase or another set before hitting the higher weights -- give me a break, I'm old.