CONCEPTUAL DAY 2, WEEK 2 (2012JUN06)

Hang Clean:
57.5 x 3/3 (work set)
72.5 x 3
77.5 x 3
90 x 1 (segment 1)
97.5 x 1
105 x 1
90 x 1 (segment 2)
97.5 x 1
105 x 1

Hang Power Clean:
77.5 x 2/2/2 (work set)

Block Power Jerks:
57.5 x 3/3 (work set)
72.5 x 3
77.5 x 3
90 x 1 (segment 1)
97.5 x 1
105 x 1
90 x 1 (segment 2)
97.5 x 1
105 x 1
77.5 x 2/2/2

Clean Pull:
110 x 3/3/3 (work set)

Front Squat:
65 x 3 (work set)
90 x 3
105 x 3
110 x 3/3/3

Clean Grip RDL:
110 x 3/3/3 (work set)

* Notes:

- Fun workout today.  Had an enjoyable workout which wasn't too demanding.  Made all my cleans and it was fun working the hang position to emphasize staying tall in the pull.

- The only downside of today's workout was timing.  It took a little longer to complete due to the separation of the clean portion with the jerk portion of the workout.  Otherwise, it went smoothly.