CONCEPTUAL DAY 2, WEEK 3 (2012JUN12)

3 Stage Clean:
57.5 x 1/1 (work set)
72.5 x 1
77.5 x 1
90 x 1
97.5 x 1
105 x F*
105 x F*

3 Stage Power Clean:
77.5 x 1/1/1 (work set)

Rack Power Jerks:
57.5 x 3/3 (work set)
72.5 x 3
77.5 x 3
90 x 1
97.5 x 1
105 x 1/1
77.5 x 2/2/2

Clean Pull:
122.5 x 3/3 (work set)

Front Squat:
65 x 3 (work set)
90 x 3
105 x 3/3

Clean Grip RDL:
102.5 x 3/3/3

* Notes:

- Much like yesterday, the 3 stage movements were novel yet challenging.  The final sets at 105kg were  a bear!  I couldn't hold onto the barbell for the last 1/3 of the movement (from above the knees).  Instead, I had to drop the weight, reset, and then execute the movement.  I was a bit disappointed in myself for having to drop the weight.

- Even though today's workout was part of a "deload" week, it took a long time to complete.  Six exercises in one workout seemed a little excessive but it was prescribed.  I felt most of my time was wasted preparing for the next exercise.

- Overall, a great workout -- sans the misses in the 3 stage cleans.