CONCEPTUAL (RD 2) DAY 2, WEEK 4 (2012JUL12)

Clean and Power Jerk:
60 x 3/3 (work set)
72.5 x 3
85 x 3
100 x 3
105 x 3
115 x 1 (segment 1)
120 x 1
125 x 1
115 x 1 (segment 2)
120 x 1
125 x 1

Power Clean and Power Jerk:
95 x 2/2/2 (work set)

Clean Pull:
140 x 3/3/3 (work set)

Front Squat:
67.5 x 3 (work set)
92.5 x 3
105 x 3
132.5 x 3/3/3

Clean Grip RDL:
117.5 x 3/3/3 (work set)

* Notes:

- Smooth as butter today on the platform.  My power jerks seemed effortless and getting the barbell in the proper overhead position seemed to "click" today.  I'm very pleased.

- Clean pulls seemed a little heavy today, but I managed, and the front squats were relatively easy.  The final set at 132.5 were a bit challenging but I finished without a hitch.

- All in all, another great day on the platform.