CONCEPTUAL DAY 3, WEEK 3 (2012JUN13)

Snatch Pull:
55 x 3 (warm up)
75 x 3
82.5 x 3 (work set)
87.5 x 3
100 x 3/3

Clean Pull:
97.5 x 3 (work set)
105 x 3
117.5 x 3

Back Squat:
60 x 3 (work set)
85 x 3
102.5 x 3
127.5 x 3/3

Press:
20 x 5 (warm up)
45 x 3
65 x 3 (work set)
72.5 x 3/3/3

Snatch Grip RDL:
102.5 x 3/3/3 (work set)

* Notes:

- Another productive, yet easy day on the platform.  Felt great overall, and it was a relief to not have to execute any of the classic lifts today.  Instead, the focus was on pulls and squats with a little dabble of pressing -- which I've very weak at.  The pulls were high -- up to my chest/nipples.  The presses were a struggle and started to bother my left shoulder (prior injury from the Marine Corps).