CONCEPTUAL (RD 2) DAY 3, WEEK 2 (2012JUL02)

Snatch Pull:
55 x 3 (warm up)
70 x 3
85 x 3 (work set)
90 x 3
97.5 x 3
115 x 3/3/3

Clean Pull:
100 x 3 (work set)
105 x 3
115 x 3
135 x 3/3/3

Back Squat:
75 x 3 (warm up)
105 x 3 (work set)
122.5 x 3
140 x 3
150 x 3/3/3

Press:
67.5 x 3 (work set)
72.5 x 3/3/3

Clean Grip RDL:
135.5 x 3/3/3 (work set)

* Notes:

- Another long mother-bitch today.  The addition of the press stretched the workout another 20 minutes.  I hate long workouts!

- The jump from 115kg to 135kg in the clean pulls seem excessive and next time, I may need to add an additional progression set before attempting a 20kg increase.