CONCEPTUAL (RD 2) DAY 3, WEEK 3 (2012JUL08)

Snatch Pull:
75 x 3 (warm up)
85 x 3 (work set)
90 x 3
102.5 x 3/3

Clean Pull:
100 x 3 (work set)
105 x 3
120 x 3/3

Back Squat:
62.5 x 3 (work set)
87.5 x 3
105 x 3
132.5 x 3/3

Press:
55 x 3 (warm up)
67.5 x (work set)
72.5 x 3/3/3

Snatch Grip RDL:
105 x 3/3/3 (work set)

* Notes:

- Autopilot best describes today's workout.  Nothing significant to report.  I felt as if I was going through the motions today -- very vanilla.