CONCEPTUAL (RD 2) DAY 2, WEEK 3 (2012JUL06)

3 Stage Clean:
60 x 1/1 (work set)
72.5 x 1
80 x 1
92.5 x 1
100 x 1
105 x 1/1

3 Stage Power Clean:
80 x 1/1/1 (work set)

Rack Power Jerks:
60 x 3/3 (work set)
72.5 x 3
80 x 3
92.5 x 1
100 x 1
105 x 1/1
80 x 2/2/2

Clean Pull:
125 x 3/3 (work set)

Front Squat:
67.5 x 3 (work set)
92.5 x 3
105 x 3/3

Clean Grip RDL:
105 x 3/3/3 (work set)

* Notes:

- Fairly easy day; although, the 3 stage clean at 105kg took a lot of grip strength to maintain a firm grasp of the barbell.  The most challenging portion is lowering the barbell.  The final stage did require some hand adjustment but managed to pull through without dropping the barbell.

- Any day which requires the separation of the clean and jerk makes for a long day and today was no exception.  I loath these long workouts because I feel it hampers my progress in giving each movement 100% effort.  By the time I reached the clean pull, I was tired.  Luckily, this is a deload week and the weights were relatively light.  Nevertheless, it still sucks to workout for over 1 hour.