3 Stage Clean:
60 x 1/1 (work set)
72.5 x 1
80 x 1
92.5 x 1
100 x 1
105 x 1/1
3 Stage Power Clean:
80 x 1/1/1 (work set)
Rack Power Jerks:
60 x 3/3 (work set)
72.5 x 3
80 x 3
92.5 x 1
100 x 1
105 x 1/1
80 x 2/2/2
Clean Pull:
125 x 3/3 (work set)
Front Squat:
67.5 x 3 (work set)
92.5 x 3
105 x 3/3
Clean Grip RDL:
105 x 3/3/3 (work set)
* Notes:
- Fairly easy day; although, the 3 stage clean at 105kg took a lot of grip strength to maintain a firm grasp of the barbell. The most challenging portion is lowering the barbell. The final stage did require some hand adjustment but managed to pull through without dropping the barbell.
- Any day which requires the separation of the clean and jerk makes for a long day and today was no exception. I loath these long workouts because I feel it hampers my progress in giving each movement 100% effort. By the time I reached the clean pull, I was tired. Luckily, this is a deload week and the weights were relatively light. Nevertheless, it still sucks to workout for over 1 hour.
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