CONCEPTUAL DAY 4, WEEK 4 (2012JUN19)

Snatch:
50 x 3/3 (work set)
60 x 2
72.5 x 1
77.5 x 1
82.5 x 1
87.5 x 1
92.5 x 1
100 x 1
105 x 1
110 x 1
112.5 x 1 (PR)

Clean and Power Jerk:
57.5 x 3/3 (work set)
72.5 x 2
77.5 x 1
85 x 1
97.5 x 1
105 x 1
110 x 1
117.5 x 1
122.5 x 1
130 x 1
132.5 x 1 (PR)

Front Squat:
65 x 3 (work set)
90 x 3
105 x 3
130 x 3/3/3

Clean Grip RDL:
115 x 3/3/3 (work set)

* Notes:

- OUT-FUCKING-STANDING!  Zero misses on the day and new PRs to match.  Can you ask for a better day on the platform?  HELL NO!  I ended the day with an extra 2.5kg PR on each of the classic lifts; thus, resulting in a 112.5kg snatch and 132.5kg clean and power jerk.  Not bad.  I'll take 2.5kg per month on a regular basis without hesitation.