Snatch:
50 x 3/3 (work set)
62.5 x 2
72.5 x 1
80 x 1
85 x 1
90 x 1
95 x 1
97.5 x 1
105 x F
105 x F
105 x 1
107.5 x 1
Clean and Power Jerk:
60 x 3/3 (work set)
72.5 x 2
80 x 1
85 x 1
92.5 x 1
100 x 1
112.5 x 1
120 x 1
125 x 1
130 x 1
Front Squat:
67.5 x 3 (work set)
92.5 x 3
112.5 x 3/3/3
Snatch Grip RDL:
115 x 3/3/3 (work set)
* Notes:
- Damn, I missed at 105kg, not once but twice. I was pissed. I tried to brush off the first miss but it go into my "oodle-loop" and played with my head. The second miss was just as ugly as the first; however, I finally got my shit together and collected myself mentally and nailed the third attempt. Then 107.5kg wasn't much of an issue. This should serve as a reminder that weightlifting is just as much mental as it is physical. Get your mind right and the weight will become easier to lift.
Brother, I want you to know that I am very proud of you! Your passion for Oly Lifting motivates me to do work. Your blog, our conversations, and your coaching has put me in such a positive place- a place where I never thought I could achieve.
ReplyDeleteI know you have great lifting sessions, and then there a times where you wished you could have pushed harder. You overcoming these small feats not only shows me you have a strong exterior, but a strong heart- that's all you need. Thanks for being a positive role model and a great coach. :)
@ Lisa - Thanks sister! Your too kind with your words and actions. :)
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