CONCEPTUAL (RD 2) DAY 4, WEEK 1 (2012JUN28)

Snatch:
50 x 3/3 (work set)
62.5 x 2
72.5 x 1
80 x 1
85 x 1
90 x 1
95 x 1
97.5 x 1
105 x F/1

Clean and Power Jerk:
60 x 3/3 (work set)
72.5 x 2
80 x 1
85 x 1
92.5 x 1
100 x 1
112.5 x 1
120 x 1
125 x 1

Front Squat:
67.5 x 3 (work set)
92.5 x 3
105 x 3/3/3

Clean Grip RDL:
112.5 x 3/3/3

* Notes:

- Aside from the missed 105kg snatch, this workout was great.  I felt strong, fast, and nimble under the bar.  The pulling day prior helps reinforce getting into proper position (power position) prior to the final turn over.  I'll chalk this workout as a keeper.  Well done!