CONCEPTUAL DAY 1, WEEK 3 (2012JUN11)

3 Stage Snatch:
50 x 1/1 (work set)
55 x 1
60 x 1
72.5 x 1
77.5 x 1
82.5 x 1

3 Stage Power Snatch:
65 x 1/1/1 (work set)

Snatch Pull:
102.5 x 3/3 (work set)

Back Squat:
60 x 3 (work set)
85 x 3
102.5 x 3
127.5 x 3

Snatch Grip RDL:
102.5 x 3/3/3 (work set)

* Notes:

- New and fun can best describe the 3 stage snatch.  Really enjoyed working the snatch from different heights and ranges of motion.  For these, I pulled first from the floor, then from below the knee, and finally from above the knee.  They were relatively easy but started to get a little more challenging towards the end at 82.5kg.

- Remainder of the workout was a breeze because the third week is a "deload" or "back-off" week in both weight and intensity.  Regardless, I had a good time with the new movements.